Let's be honest, labor is hard work.
You wouldn't run a marathon without eating or drinking, would you? No, because that would be insane. Well labor is a marathon of hard work, regardless of how long it might be. It's important to fuel and hydrate your body properly. If not, you and your baby may begin to show signs of it. Here are some nutritious and hydrating foods and drink for your labor.
Eat, drink and birth merrily!
Mother of two crazy little girls. Photographer of life with a true love and passion for birth.